Find Inner Peace

Finding inner peace can be a challenge, especially in this hectic world we live in. Many of us struggle to find a sense of balance and calm in our lives. If this is you, it may be time to take a step back and focus on finding inner peace. Inner peace can be achieved through meditation, mindfulness practices, and self-reflection. In this article, we’ll explore some practical tips for finding inner peace and learning to live with more ease.

Find Inner Peace

Although, finding inner peace is incredibly rewarding, it can be a difficult journey. It requires hard work, dedication and patience to identify the root of the problem and then take steps to address it. To find inner peace, we need to be honest with ourselves and take a deep look at what is causing us to not be in peace. We must also be willing to accept our flaws, make changes if necessary and learn from our mistakes. With this approach, we can start on the path towards finding inner peace.

Many of us have experienced events from the past that were painful, and it can be hard to move on. These memories, no matter how distant they may seem, can still haunt us in the present. It’s important to recognize that these memories are a part of our history, but we don’t have to let them define us. We can take steps towards healing and finding peace with our past experiences. We all have our own share of traumas and experiences that we have gone through in life, and these can be difficult to face. But if we want to find inner peace, it is important to confront our past and let go of the pain that these traumas bring. By doing this, we can start the healing process and eventually find that inner peace.


So, how do we find inner peace?

We all have a tendency to hold onto the past, whether it’s old habits, relationships, or beliefs. But if we want to move forward in life and create a better future for ourselves, we need to be aware of this tendency and take the first step towards letting go of the past. Being aware of our attachment to the past is an important step in creating positive change. Once we become conscious of our attachment, we can begin to release it and make room for new possibilities.

Holding onto trauma can cause a negative energy within your energetic system and prevent you from feeling your best. It can cause an energetic block in our energy system, preventing the natural flow of energy. This block can manifest in different ways, such as physical pain, mental fatigue, or emotional distress. By understanding the causes and effects of trauma, we can work to clear these blocks and restore balance in our energy system.

Think about something you are struggling with in your life right now? Do you have lower back pain? Do you get angry easily? Do you get migraines? Maybe you are having a hard time finding a career you like. We all strive to reach our goals, but sometimes the journey can be difficult. Whether it’s a lack of motivation or simply not knowing where to start, it can be hard to make progress. That’s why it’s important to think about what your biggest struggle is right now, so you can begin to find solutions and take steps towards success.

Whatever you are struggling with it could be because of blocked energy that is preventing you from moving forward. This can manifest in different ways such as feeling unmotivated, overwhelmed, or anxious. Blocked energy is when negative energy has built up and is preventing the flow of your natural energy. It can manifest in physical, mental, and emotional symptoms that can be difficult to identify. Energy is an essential part of our lives. It affects our physical health, mental wellbeing, and overall performance. When we don’t have enough energy or it isn’t flowing freely, it can lead to fatigue and illness. That’s why it’s important to ensure that your energetic system is working optimally so that you can be healthy and well. By removing the block, you can free yourself from the struggle and create space for growth and success.


How to remove blocked energy?

Take a moment to think about what it is in your life that you would like to heal or improve. It can be difficult to pinpoint where the energy is sitting in your body, but with a few simple steps, you can scan your body to find the block and release it. Close your eyes and take a few deep breaths. Then, start to feel where the energy is sitting inside of you. Notice any areas of tension or tightness – these are often signs that something needs to be released. Imagine the energy block as a shape, a color and a size – this can help you to better understand the nature of the blockage and how it impacts your energy levels. Visualizing an energy block in this way can help you to gain insight into its source and how best to address it.

Then visualize yourself reaching in and grabbing that block with your hands which is a powerful way to release it. By using visualization techniques, you can imagine yourself taking control of the energy block so you can release it. Releasing the block of negative energy can be a difficult process, but it is essential if you want to move past the negativity and create positive change in your life. However, it is possible to do this in a safe and effective way by using the power of purple light. This technique can help you to let go of any negative feelings or emotions that you are holding onto and replace them with positive vibes. By focusing on the purple light, you can release the block of negative energy from your body and mind, allowing yourself to feel lighter and more relaxed.

With your eyes closed, imagine that you are standing on a floor made out of purple light. Feel the warmth radiating from it, as if it’s a living being that is giving you comfort and security. Take a deep breath and let yourself relax into this feeling of calmness and peace.

It’s time to take that negative energy and throw it onto the floor of purple light. This floor is made of a special kind of light that can absorb all kinds of negative energy and transform it into something positive. You will feel lighter, calmer, and more energized after this simple exercise. Let go of the negativity and embrace the positive vibes! Once you released the negativity into the purple light, imagine the purple light is gone and your floor is back to normal.

Now it is time to fill in that space you just removed the block from and replace it with positivity. Imagine a beautiful ball of light coming down and going into the hole you just made in your energy and filling it with love, power, and healing. This light is filled with unconditional love, strength, and healing that can help to heal any pain or hurt that may be present. With this light comes the ability to transform any negative energies into positive ones. Imagine how powerful this is for your overall wellbeing!

Healing your energy can be a powerful process, and it’s important to take the time to do it. Once you have committed to the process, you can open your eyes feeling lighter and happier. You may notice that your outlook on life is brighter and more positive than before. You may also find that you can now connect with yourself in a deeper way and access a sense of inner peace. With this newfound clarity, you can now move forward in life with renewed energy and enthusiasm.

After you have successfully removed an energetic block, it is important to give yourself enough time to heal and balance your energy. Taking a break for at least three days will help your body and mind recover from the process of removing the block and restore its natural balance. It is also important to take this time to practice self-care and focus on positive activities that will help you stay grounded and connected to your inner self.

Sometimes, it may take more than one effort to fully remove the trauma and move forward. Trauma can be a difficult thing to overcome, and sometimes it requires more than one attempt before you can fully heal. All you need to do is just follow the same steps you just learned and your energy will be healed in no time. With the help of these simple steps, you can start to feel more energized and ready to take on whatever life throws at you. So don’t wait any longer – start healing your energy today!

Holly Janes

MediSoul: Meditation for the Soul

https://www.medisoulinstitute.com
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