Meditation for
Corporate Health
Stress & Burnout
Stress in the workplace is a common issue that can lead to burnout and low productivity among employees. Recognizing the symptoms of burnout is crucial for both employers and employees to address this issue effectively. Symptoms of burnout may include constant fatigue, lack of motivation, increased irritability, and decreased job performance.
When left unaddressed, burnout can have negative impacts on an individual's mental health and overall well-being. Employers can help prevent burnout by promoting a healthy work-life balance, providing resources for stress management, such as meditation, and creating a supportive work environment. Encouraging open communication and offering support services can also contribute to reducing workplace stress levels.
Rejuvinate Your Team
Meditation in the workplace has been gaining recognition for its numerous benefits on employee well-being and productivity. Incorporating meditation into the work routine can significantly contribute to a positive work environment and create a healthier mindset among employees.
One of the key benefits of meditation in the workplace is promoting mental well-being. By taking a few moments to meditate, employees can reduce stress levels, enhance their focus, and cultivate a sense of calmness amidst their daily tasks. This, in turn, leads to increased productivity as individuals are better equipped to handle challenges with a clear and focused mind.
Furthermore, meditation helps create a harmonious atmosphere within the workplace by encouraging better relationships among colleagues. When individuals are more relaxed and centered, they are likely to communicate more effectively, empathize with others, and collaborate more efficiently.
In addition to improving mental health and creating positive relationships, regular meditation practice can also lead to happier employees. By incorporating meditation techniques into their daily routine, individuals can experience greater job satisfaction and overall well-being.
All Sessions are with Zoom
All sessions are conducted through Zoom. Conducting corporate guided meditation sessions through Zoom offers flexibility and accessibility for employees, allowing them to participate from anywhere. Whether all employees gather in one location or join the session remotely from different places, the virtual nature of Zoom enables seamless connectivity.
Meditation Techniques
During the corporate meditation class, participants will use visualization techniques to focus on a calming scene. By engaging in this practice, they can effectively remove stress and bring in inner peace and tranquility.
Through guided meditation exercises that incorporate visualization, participants can learn how to remove the stress from within themselves and bring in feelings of peace and serenity. This practice enables participants to tap into their inner resources for relaxation to help them with challenges and promoting overall well-being.
During each class there will be a short discussion about meditation, followed by the guided meditation. Once the meditation is over, we will discuss the meditation, where participants can ask questions about their experiences.
Corporate Meditation Class
1 Session: 90 Minutes
The session is conducted via Zoom
$20 per participant (1-24 participants)
25 participants and more is a flat rate of $500
For any meditation skill level
Reduce stress and burnout
Improve productivity
Improve employees mental & emotional health
Contact for More Info
If you're considering setting up a corporate meditation class for your employees, we're here to assist you every step of the way. Please fill out the contact form, and we'll schedule a consultation to discuss your goals and how we can tailor our meditation program to meet the needs of your staff.