E15: What is Meditation? - Spirit Guides, Astral Travel, Self Healing and More!

In this episode of the Sithra Institute Podcast, I discuss some common meditation myths that many people have, some mistakes new meditators often make, and I talk about the different types of spirit guides. You'll also learn about some of the cool things you can do with meditation, such as healing your emotional, physical, and mental pain, but also how you can use it to connect with your spirituality and more.